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Safe at Sea: Hypothermia — the cold killer

December 10, 2019 December always brings a dramatic change in temperature in southern Florida. Certainly, the low 50s we have just experienced are a reminder that winter has set in here. more »»

Faces on Faith: Capsule version of what Advent is about

December 10, 2019 The season of Advent has arrived, but except for those churches which observe the liturgical year, it seems to be an unfamiliar time. more »»

Shell Shocked: Putin tells all

December 10, 2019 The studio was so still that you could hear heart palpitations bounce off the wall. more »»

In The Garden: Desert rose thrives in hot, dry sunny conditions

December 10, 2019 Are you looking for a dramatic, low-water succulent plant? Try a desert rose. The desert rose (Adenium obesum) is the star of any succulent garden, which thrives in hot, dry sunny condition. more »»

Center Stage: Two holiday hits headlining at the Broadway Palm

December 10, 2019 Broadway Palm swings into the holiday season with not one but two offerings, celebrating that “special time of yea. more »»

Recipe of the Week: Risotto Arancini with Peas and Mozzarella

December 10, 2019 A delicious stuffed risotto ball, coated with bread crumbs then deep fried. A popular Sicilian dish traditionally filled with tomato meat sauce and peas, vegetables or gooey mozzarella cheese. more »»

Poetic License: 'Prose Poem #1'

December 10, 2019 Gee whiz! I don’t have to worry about where the hell to break the lines or whether everything is cadenced or euphonious or internally or accidentally not on purpose rhyming without reason and... more »»

What you need to know about Florida red tide

December 3, 2019 The ecological disaster that the J.N. “Ding” Darling National Wildlife Refuge experienced in 2018 was caused primarily by red tide. more »»

Rotary Happenings: Retired U.S. Foreign Service Officer speaks on Putin

December 3, 2019 Powerful and timely can describe our Sanibel-Captiva Rotary Club speaker, retired U.S. Foreign Service Officer William P. Pope, on Nov. 23. more »»

Faces on Faith: A borrowed dad

December 3, 2019 Most Christmas messages refer to the familiar characters — Mary, the shepherds, the wise men, the angels, the innkeeper. But rarely is there a message about Joseph. more »»

On the Water: Holiday season is a great time to go fishing

December 3, 2019 As we move into the holiday season, it's a great time to spend a relaxing day of fishing with friends or family on the waters of Southwest Florida. more »»

In The Garden: Bahama cassia is a butterfly attractor

December 3, 2019 Bahama cassia (Cassia chapmanii), also known as (Cassia Bahamanesis), is an excellent choice for a South Florida butterfly garden. more »»

Recipe of the Week: Triple Chocolate Macademia Biscotti

December 3, 2019 In Italy, these twice baked cookies are served with a cup of espresso or cappuccino or as an after-dinner dessert with a glass of sweet wine. more »»

Poetic License: 'A Prayer for Thanksgiving Day, 2019: Make America Good Again'

December 3, 2019 Make America good again, Make us kind and whole. Beam to all our smile of welcome, Rescue and restore our soul. more »»

Observe, enjoy as ospreys return for nesting season

November 26, 2019 It is that time of the year when the skies of Southwest Florida begin to be filled with the familiar cries and aerial acrobatics of the region’s iconic bird — the osprey. more »»

Safe at Sea: Top 10 'green' boating tips

November 26, 2019 Daily, we all enjoy Southwest Florida’s rivers, bays and Gulf coastal waters. Sadly, over the past few years, the health of our waters have been further imperiled. more »»

Faces on Faith: Paying it forward

November 26, 2019 We are drawing near to the holiday season; the retail stores’ Halloween costumes and candy have long since been replaced with Christmas trees and ornaments. more »»

Shell Shocked: How to run for president

November 26, 2019 Isn't it curious how all presidential candidates can be all things to all people? Regardless of which group they're addressing, that group is the most important collection of people in the country —... more »»

In The Garden: Leaf color, pattern makes the rattlesnake plant a favorite

November 26, 2019 Calathea lancifolia (rattlesnake plant) is a species of plant in the Marantaceae family and is a native to Brazi. more »»

Center Stage: School performance highlights different music, cultures

November 26, 2019 The Sanibel School’s Fall Music Showcase, under the direction of Joey Giangreco, aimed high and scored big time. more »»

Recipe of the Week: Apple Stuffed Pork Chop

November 26, 2019 With the holiday season upon us, we all need a delicious dinner time recipe that can be made ahead of time, stored in the refrigerator and then reheated in the spare of the moment. more »»



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Don't Forget To Stretch!

October 3, 2011 Even the most diligent exercisers tend to forget one of the most important components of any exercise program –stretching. more »

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