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Paddling Tip of the Week

April 21, 2020
Island Reporter, Captiva Current, Sanibel-Captiva Islander

When it comes to sunscreen, be sure to apply it both before and during your paddle. Most people do not use enough sunscreen, and they do not remember to reapply. Most adults should apply about 1 ounce of sunscreen (enough to fill a shot glass) about 15 minutes before sun exposure. Use SPF 30 or higher, and apply again every two hours after swimming. The weekly paddling tip is provided by the Ocean Tribe Paddling Club, which is affiliated with the Sanibel Sea School. For more information, visit

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